Recently I wrote about how inactivity in retirement can kill you. There is another threat to your retirement happiness and well-being, and that is loneliness. Loneliness is increasingly recognized by health authorities as a “silent killer” due to its severe impact on physical and mental health. According to Health Canada, the health risks of chronic…

View Post↗ Retirees spend a significant portion of their day watching television, with averages ranging from over 4 hours up to 7 hours daily, totaling nearly 30 to 49 hours per week. This activity accounts for over half of their total daily leisure time, making it the primary leisure activity for those over 65.  The high…

In Canada, the life expectancy of women is 84.6 years, for men it is 80.6 years. This means many 2026 retirees must plan for a 25+ year retirement window. Question? Are you going to sit and wait for whatever comes along, or are you going to tackle the challenges and opportunities of retiring successfully? Many…

Many retirees fail to plan for their loss of identity – from doctor, teacher, salesperson, electrician, driver – to. something new. Retirement often triggers a significant identity crisis, as individuals struggle with the loss of professional, purpose-driven, and social roles that once defined their self-worth. The transition to retirement frequently is accompanied by feelings of…

As a retirement coach, I’m often asked by clients to help them find ‘purpose’ in life after work. I start with my client recognizing what’s needed for a successful retirement involves careful planning across several areas including: health, finances, and purpose. Beyond simply saving money, a thriving retirement requires adapting to a new lifestyle, maintaining…

For over 13 years I’ve had the distinct pleasure of mentoring Inuit as part of the Government of Nunavut’s Initiative Program. As a CESO (now Catalyste+) volunteer advisor, I traveled to and worked with mentees employed in various government departments including finance, health and social services, justice, and the Baffin Island regional hospital. Not only…

Many boomers are exploring ways to “try out” or ease into retirement before fully leaving the workforce, a trend often driven by a mix of financial necessity, fear of losing purpose, and the desire to balance freedom with continued income.  Rather than a hard stop at age 65 (the normal retirement age in Canada), many…

Hi Rick.Happy Holidays! I hope your Christmas and New Years were filled with fun and adventure. I’m writing to thank you for facilitating a retirement planning workshop offered by my employer for those over 50. At the time, being in my early 60s, I was seriously asking myself when do I retire? Lucky enough, I have…

Successful retirees emphasize the importance of having at least one hobby. One of the greatest benefits of a hobby is the pleasure of working at something without having any obligation to do so.  Many people enjoy hobbies that produce something.  It can be very satisfying to learn and refine one’s ability to make something, even…

In a previous blog, I mentioned over 70% of boomers are not prepared emotionally for retirement. To increase your chances of a successful retirement, here are several actions. Holistic retirement planning focuses on integrating stability with physical health, emotional well-being, and social connection. A holistic approach ensures you “retire to” a purposeful life rather than…