I’m Retired & I’m Bored!

Last week at the gym, I was speaking with a participant.  During our conversation, he said, “Rick, I’m retired and I’m bored. Everyday seems the same as the last.”

I was taken aback! 

Surveys show that roughly 36% to 40% of retirees report feeling bored. An independent study by The Oddfellows found that 39% of retirees work through negative feelings like boredom, loneliness, and a loss of purpose.  40% of seniors who unretire or go back to work list boredom as a primary reason and that for most boredom set in within the first three months of retiring.

In the conversation with my gym mate, I shared my activities as a retiree.  I began teaching at a community college (currently in my 14th year); as a 20-year volunteer advisor with Catalyste+ I mentor indigenous people, primarily as part of the Government of Nunavut’s Initiative program; I founded RA Retirement Advisors (whencaniretire.ca) assisting pre-and post-retirees better prepare for life after work; joined an indigenous advocacy group affiliated with my church.

Besides these activities, my spouse and I explore towns and villages throughout our home province of Ontario.  Last week we had a delightful visit to Warkworth, a village of 900, in the scenic Trent Hills. Incorporated in 1857 the village has charming boutiques; a beautiful hiking trail and Ferris Provincial park is close by.

My life is not boring!  However, this is not by accident.  I purposefully thought about life after work well-before I retired.  I accessed my needs which were: autonomy, challenge, family, health, pleasure, recognition, and service.  I then visualized a retirement that meets my needs including what makes up my typical day.

I shared my original retirement picture with friends and family for input, ideas and encouragement.  Throughout the retirement visioning process, I remained optimistic about the future and focused on the rewards of a balanced retirement.

I reviewed and rewrote my vision numerous times until it felt right and in line with my wants and needs. I regularly review my vision and tweak it when necessary.

To those who feel bored in retirement, I have the following advice:

  • Brainstorm ideas and solutions with those close to you.
  • Take time to consider the input.
  • Review your written vision and make changes as necessary.

At the end of the process, you should have a clear picture of your retirement life. It is true that the visualization process and drafting of a balanced retirement plan take time and effort, but I can assure you, it is very worthwhile.  A well-thought-out vision acts as your anchor and your compass for direction and future decisions.